Healing Constipation in Children + Bliss Ball recipe

Constipation is quite common in children. Up to 28% of children experience constipation at some stage.

If the staining and difficulty with passing bowel movements continues past two weeks and causes considerable stress to the child please seek help from a medical professional.

In the meantime try these simple remedies to see if you can get things moving along.

Bulk laxatives are ideal for treating childhood constipation. Linseeds, slippery elm, psyllium and chia seeds attract and hold onto water, moistening and adding bulk to the stool for easy elimination.

Linseeds and slippery elm are gentler and are better suited for younger children

Slippery Elm dosages

Slippery elm is to be stirred into water or you can use juice to make the remedy more appetising for the child

In children

infants: 1/4 tsp in breastmilk or formula up to three times per day

10 - 20kg 1/2 tsp three times per day with meals

20 - 40kg 3/4 tsp three times per day with meals

40 kg + 1 tsp three times per day with meals

Psyllium is more abrasive and not recommend for smaller children. in older children it an be dosed similarly to slippery elm above.

Chia or flaxseed can be added sprinkled on breakfast cereal, stirred into yoghurt or added to smoothies.

Prunes and Figs are wonderful natural laxatives. Be sure to include them in the diet.

Eat: lots of high fibre food such as fresh fruits, raw green leafy vegetables, whole grain oatmeal and brown rice. Asparagus, mussels sprouts, cabbage, carrots, garlic, kale, okra, peas sweet potatoes and whole grains.

Include foods that contain high levels of soluble fibre such as adzuki beans, barley, dried beans, oats, and some fruits especially apples, apricots, bananas, blackberries, blueberries, cranberries, figs.

Eat Insoluble fibre: Fruit and vegetable peel is a excellent source of insoluble fibre as are grapes,peaches and prunes. Other insoluble fibre foods include cereals, seeds, wheatbran, and wholegrains.

Drink more water: Children ages 1- 3 need 1.3 litres - about 5 glasses of water a day. Older children should be drinking more.

Consume foods high in pectin: apples, carrots, beets, bananas, cabbage, citrus fruits, dried peas.

Minimise soft drinks,meat, white flour, highly processed foods, salt and sugar These things typically have little fibre and stagnate. + Nutritional healing Phyllis A Balch

Lets Get Moving Bliss Balls.

There is no easy or appealing way to use the words ‘constipation’ or ‘balls’ in the same sentence. However these energy snacks are intended to appeal to your child and help their bowel motions along. They also packed with minerals have some extra goodness for brain health with the hemp and walnuts.

Of course they work for adults too.

To make a nut free version swap out the walnuts for pepitas or more sunflower seeds and swap out the almonds for another 1/2 cup of hemp seeds.

INGREDIENTS

1 cup walnuts, chopped

2/3 cup sunflower seeds, chopped

1/2 cup almonds, chopped

1/2 cup hemp seeds

1/2 cup porridge oats

2/3 cup chopped dried apricots or try other dried fruit*

2/3 cup of figs

1/3 cup dates

2/3 cup chopped pitted prunes

2 tablespoons chia seeds

2 tablespoons cacao powder

1 teaspoon ground cinnamon

2 tablespoons honey

1 cup (90g) desiccated coconut for rolling the balls at the end

Add all ingredients except the coconut to a food processor and process until there are no large pieces and the mixture is sticking together nicely.

Scoop the mixture out with a teaspoon and roll into balls. Coat in the desiccated coconut by tipping the coconut onto a plate and rolling the balls in it.

these should ideally be consumed with a big glass of water.

*Ideally you would use sulphite free/and organic dried fruit with no added vegetable oils. The sulphites are a preservative also found in wine. They stop the dried fruit from going brown. Dark raisins or prunes don’t usually have sulphites, nor do dates. Sulphites commonly irritate little bellies. The vegetable oils are added to stop the fruit from sticking together, however they can become rancid and are an unnecessary and inflammatory addition to your child’s diet. Check your local health food store to see what’s available.

If the best you can do is the regular supermarket variety of dried fruit, and your child doesn’t seem to react to dried fruit usually then please go ahead with what you have available.

What's causing your Irritable Bowel Syndrome (IBS)?

I want  to talk about some of my least favorite things. Stomach pain, flatulence, bloating, the runs, and constipation. Does this sound like you?

Irritable bowel syndrome is a really common, in fact it's the most common condition I see as a naturopath. However there's no simple solution. Everyone is different and what’s causing your trouble may not be the same as your friend.

Numerous theories abound as to what may be causing your digestive upset. I’m going to cover the most researched hypotheses right here.

Excessive Stress

Your brain is in communication with your digestive system via a few different pathways in your nervous system.

The parasympathetic nervous system is known as ‘the rest and digest’ nervous system. This is switched on when you feel relaxed and there is no danger. Conversely the sympathetic nervous system is your ‘fight and fright.’ When you’re feeling stressed this will be switched on.

When you’re in stress mode, your body switches on your brain and muscles and turns off your digestive system. This is because digesting the food you just ate is the last thing you need to be doing when you’re in danger. No you need to be running away and figuring out how to outsmart the threat.

If you’re chronically stressed, this has an ongoing negative impact on your gut, where food in not digested properly causing pain and discomfort. You’ll also be missing out on the nutrients in your food because you won’t be absorbing them properly.

Altered Serotonin Signalling

You may have heard of this neurotransmitter that often has feelings such as happiness and joy attributed to its actions. Did you know much of your bodies serotonin is actually manufactured in the gut? 95% of body stores are found in the digestive system. Serotonin has a major action on your gut motility – that is how well your digestive system passes food from one end to the other.

Researchers have found an excessive level of serotonin is likely to cause diarrhoea whereas too little tends to cause constipation.

Visceral Hypersensitivity

Do you have an awareness of your digestive function? People with IBS tend to have a painful awareness of the stomach, small intestines and large intestines. Increased hypersensitivity has been associated with lower levels of serotonin.

Infection

After a severe bout of gastroenteritis the upset to your happy commune of gut bacteria may be enough to completely through the balance out of whack and IBS symptoms ensue. The harsher the infection, the more likely you will develop post-infection IBS. Other risk factors include depression, being female, longer duration of illness and fever.

Alterations in Gut Flora

Gut flora is commonly altered in incidences of IBS. This can be caused by antibiotic use, poor diet, the contraceptive pill, stress, and anti-inflammatory drugs.

Alterations in gut flora can eventually lead to overgrowth of the wrong kinds of gut bugs leading to poor immune defence and less production of short chain fatty acids. These short chain acids help water absorption and also feed the good bacteria. They are crucial to good gut health.

Bacteria who are good in one place can be bad in another. Sometimes they start colonising in places they shouldn’t, such as your small intestine. Small intestine bacterial overgrowth (SIBO) is found in 50% of IBS cases.

Possible causes for SIBO include gastrointestinal surgery, proton pump inhibitors (medications for indigestion such as Omneprazole), immune insufficiency and malnutrition.

SIBO has been associated with medical conditions such as depression, acromegaly, diverticulitis and interstitial cystitis, cystic fibrosis and fibromyalgia.

Food Hypersensitivity and Intolerance

Do your symptoms get worse after you eat certain foods? Some food intolerances may be because you lack an enzyme required to break the food down. For example you may lack lactase required to break down lactose, a milk sugar found in dairy. Others might be because your body can’t transport that kind of food molecule effectively. Basically in some way shape or form, your body is just not equipped to deal with that food.

When you do eat one of these foods you can’t handle, your intestinal wall becomes inflamed. This inflammation causes further sensitivity and creates even more intolerance.  Food you were able to eat as a teenager is suddenly making you feel very under the weather.

The good news is, you may be able to recover from most of your intolerances once the daddy of all intolerances (milk, fruit, wheat, soy whatever it is for you) is removed from your diet).

If you regularly suffer digestive discomfort I’m sure you might have an idea or two about what might be contributing to your symptoms, especially after reading the above. Once we figure out the source of your discomfort we can go about treating you as quickly and as effectively as possible.

Naturopaths are great at treating gut problems. We have an arsenal of gut soothing herbs, intestinal wall repairing nutrients, and can offer support and direction in your dietary choices. You don’t have to live your life afraid to go out in case you suffer a flare up/make a lot of smelly gas/feel bloated and disgusting.

If you’re a Perth local  please make an appointment here I’d love to help you.

I wish you peaceful meals

References

Sheppach W, 1994, GUT an International Journal of Gastroentology and Hepatology Effects of Short Chain Fatty Acids on Gut Morphology and Function.

Hectman L 2012, Clinical Naturopathic Medicine, Churchill Livingstone Elsevier

Gorgeous photo credit to artist Camila Carlow, isn't it amazing? A floral digestive system. I love x