An analysis of the clinical evidence regarding Andrographis indicates that it increases's immune response to pathogens, including viruses, bacteria and parasites, reducing the duration and severity of infection for minor illness.
Read MoreFlowers are the fertile expression of plants, they are the nectar, they are creative manifestations of divine love and life force. Flower essences capture the subtle healing properties of flowers in a safe and affordable way. It’s incredibly easy to make your own flower essences, and you can do so safely with any flowers you have in your garden.
Read MoreNew research with some surprising new information on preventing and treating long covid, with some tips to make it accessible at home.
Read MoreSome herbs, like licorice, can interfere with the attachment of viruses to host cells and prevent their entry into the cell, helping prevent an infection from taking place.
Read MoreI woke up minus the sore throat albeit with a husky voice, and no snot has overcome me.
Read MoreWe all have a dialogue in our heads with a running commentary about our lives and opportunities. Do you let that voice diminish and debase you? Or do you train that voice to be on your team?
Read MoreCreating a ritual bath (aka medicine bath, healing bath) is more about intention than having the exact ingredients listed and performing elaborate opening and closing rituals.
Read MoreNature has a special way of healing and resetting, always with the goal of evolution in mind.
Read MoreRed Clover’s very nature mirrors the circumstances of the menopausal women, who at that age are often nurturing children, elderly parents and even grandchildren, as well as the workplace and wider community. Menopausal women are the nucleus necessary for life.
Read MoreTulsi tea is a wonderful dietary addition for those who may be diabetic, healing metabolic syndrome, diabetes or polycystic ovarian syndrome . Tulsi is best known for its adaptogenic properties. This means it helps your body adapt and thrive during times of stress. It's also inflammatory and antioxidant.
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Some days are much harder than others. When things go wrong, or a spanner is thrown in the works emotions bubble up and you find yourself being a little bit snappy. Wouldn't you know it though, there's a herb for that.
I practise herbalism on an energetic basis. We all have our different personality's, dispositions, and energetics. What's right for you will be different to what's right for me, and I love finding the right plant medicine for the right person.
I mixed up the below formula for myself last week when I was a grumpy mcgrump pants, and it worked a treat.
Korean Ginseng
This one is powerful. So powerful that I find many herbalists shy away from it. it's quite stimulating, so wonderful if you're feeling tired and havn;t had enough sleep. Which was me last week, a combination of staying up a bit too late and my kids needing me in the middle of the night. It's indicated for loss of physical stamina, exhaustion and tiredness, and diminished concentration and memory Just what I needed. I find a few drops of korean ginseng prior to a long drive is excellent for helping concentration.
Sage
Sage is one of my personal herbal allies and finds it's way into many of my personal blends. It contains rosmarinic acid which is an antioxidant and really good for your brain. Matthew Wood lists one of sages traditional uses (of which there are many) as indicated for 'withered dry skin and withered tendons.' Yes exactly how I feel after not getting enough sleep for a week. Also has traditionally been indicated for mental lethargy, depression, melancholy and poor concentration. There are many other uses - this plant is complex and full of magic as far as I'm concerned - the uses I've listed above seem the most apt here.
St Mary's Thistle
A powerful liver healer, this herb prevents and reverses damage to the liver induced by alcohol and life in general. Wonderful for strengthening the liver to process all those nasty toxins you don't need. In traditional chinese medicine the liver is associated with the emotion of anger, so by nurturing the liver you nurture your anger.
Zizyphus
Has a mild tranquilising effect - perhaps downplaying all those irritable emotions. It's indicated for anxiety, nervous exhaustion, restlessness, irritibility and insomnia. Perfect. I always expected this herb to be quite sedative but have found when taking it, it actually has more of a calm your nerves type vibe. It helps you get off to sleep because it calms your irritability and anxiety allowing you to destress. I’ve found it doesn’t make you drowsy if you want to stay awake.
Ginger
Another herbal ally for me that I consider a master healer. just so much awesomeness in one little root. Full of anti-inflammatory, calming goodness, and a little bit of ginger tincture added to a herbal blend improves the taste an awful lot.
This is by no means an exhaustive list of herbs that can help your mood - there are many more. This mix was exactly what I needed at the time. After taking this blend all noises and mess and annoyance dulled and faded. I managed my tiredness for the rest of the day, and of course, made sure I got into bed early for a goods night sleep.
If you'd like to experience the gorgeous support offered to us through our herbal allies, please book in for herbal medicine appointment. Appointments are available online or in person in South Fremantle.
Herbal tincture
Your medicine tea is a blend of medicinal herbs handpicked by me with the help of spirit to support your unique needs. Plants are more than just mere material, but have a consciousness and purpose of their own. When working with plant medicine you open your mind, heart and soul to the plant's lessons and healing. This works on a physical level, with the teas containing minerals, nutrients and phytochemicals that interact with your own biology to heal, balance, and bring health, as well as on emotional and spiritual levels to help bring greater understanding and meaning to your experiences.
You may just like a unique blend to help you relax in the evenings, or to get you going in the morning. Perhaps you’d like to use your tea to help support the function of a particular body system, like your reproductive health, your heart , or your digestive system just to name a few. There are plant medicines to support all of your body systems and all kinds of health needs.
You also might like to feel differently, happier, more vital, more productive. You can choose to work with intention when ordering and drinking your tea. Perhaps you would like to bring in more abundance, more connection, a better job. If this is the case don’t be shy and let me (and the universe) know so I can select the plant medicines that can help you find your way. When ordering a tea reading you have the opportunity request whatever it is you would like help with.. be it a physical health issue, a metaphysical request, or simply just for wellness.
You can order your Medicine Tea Reading here. When placing your order a short questionnaire pops up that you fill out with your intentions and requests to help guide the tea selection process. Typically your tea will contain 5 herbs at least. Your tea is then lovingly created and posted out to you.
Confession time: I prefer getting all my nutrients from food rather than popping supplements and powders. I focus on eating healthy and this used to be enough. I’d rarely get sick. Since becoming a Mum it’s a different story. Of course I took supplements prior to conceiving, during pregnancy and most of breastfeeding (I forgot here and there), and I irregularly take them now. Experience is telling me, though, that diet alone isn’t doing enough to build up my nutrient stores post children. It’s hard not to get a cold from a toddler child that needs cuddles and kisses and likes to give cuddles and kisses back. Pre-children I never got sick. I was dedicated to my fitness, ate a pescatarian whole food, low sugar, anti-inflammatory diet, and went years without so much as a cold.
After two pregnancies and four and a half years of continuous breastfeeding (that’s a lot of nutrients sucked from my tissues) and, 5 years later, I still have my sleep interrupted by babes. I also have a child in day-care a couple of times a week who’s exposed to new pathogens constantly. It feels like I get sick A l l t h e t i m e. I’m actually embarrassed about how often I get a cold. This is postnatal depletion syndrome.
I’ve had enough.
I’m boosting my nutritional profile by taking some concentrated vitamins and minerals, essential fatty acids and probiotics RELIGIOUSLY. And of course, botanical medicine. Medicinal Mushrooms are renowned for boosting the immune system, but intuitively, they don’t resonate with me at this time. Rather Echinacea, Baical Skullcap, Japanese Knotweed, Siberian Ginseng, Lemon Balm, Nettles and Withania are here to help me. I feel like my immune insufficiency is caused by nutrient depletion, and once I have those stores up, the mushrooms may be ready to help me.
So here’s 7 lifestyle tips to overcome immune insufficiency caused by postnatal depletion:
Antioxidant rich foods. Antioxidants modify your immune response. The phytochemicals that antioxidant rich foods provide the body help repair damage to your tissues caused by your immune response to infection. When you see colour in your fresh produce, you can safely assume that’s antioxidants, so that’s why the phrase ‘eat the rainbow’ is so popular.
Getting adequate sleep: , the sleep hormone melatonin performs as a potent antioxidant, repairing and restoring your body. I know this is easy to say and not do when you mother small ones, so ask for help where you can, and do your best. It may mean turning off netflix and getting into bed earlier. Your sleep is much too valuable.
Protein: Inadequate protein is linked to dysfunction in the immune system. Protein is available in meat, dairy, beans, legumes, wholegrains, eggs, nuts and seeds.
Wholefood diet - one that is based on foods that are as close to their natural state as possible. Not only do whole foods contain a wide array of nutrients, wider than foods that have been segmented, they also retain their vital force, or prana. Nutrients in their natural state work synergistically in the body to benefit the immune system.
Leave out
Sugar: Sugar is an immune suppressant with studies showing intake of sugar reduces the capacity of white blood cells to function properly, so therefore your immune response is weakened. Studies have shown that eating sugar can deplete the immune system for up to two hours after consumption. So that’s every time you eat sugar, you’re weakening your immune response for a time.
Caffeine: Chronic and excessive intake of caffeine is likely to function as a stressor to the already depleted immune system. HOWEVER, in small amounts it’s actually anti-inflammotory, antioxidant and helps modulate the immune system, and may be particularly helpful in auto-immune conditions. Yes I love caffeine. It’s been a saviour for me these past 5 years as I’m woken up often in the night and unnaturally early as well, that cup in the morning is supportive. If you’re having a lot, or having it with heaps of milk and sugar, then any anti-inflammatory effects may be lost. I try and keep to under 200mg of caffeine a day. For me this means using nespresso pods at home and rarely buying a coffee when out, as the caffeine content can vary greatly in cafe coffee.
Preservatives: additives and colourings - Foods with these additives have, for the most part, long lost their vital force. Overly processed foods, while do provide calories to keep you going, do more harm than good in the long run. Often high in the wrong kinds of fats, sugars and a driver of inflammation, these kinds of foods wear you out.
If you’re rundown or experiencing repeated illnesses, nutritional and herbal medicine will help you build up your immune system and resilience. Nature has everything you need to thrive. Please book in for a naturopathic appointment for health coaching and a herbal and nutritional plan to restore your vitality. Life is too short to waste it feeling awful.
There’s been some good evidence for hydroxychloriquine lessening the impact of Covid-19. After some initial badly designed studies (and some bad press) it’s been found hydroxychloroquine improves outcomes and lowers fatality rates when administered early enough in the infection lifecycle.
Hydroxychloroquine works as an ionophore - that is - it helps zinc pass through cell membranes into virally infected cells and stop the virus replicating. It’s the zinc that stops the virus once inside the cell. Hydroxycholoriquine is like a gate opener that allows the zinc the pass through.
The thing is - hydroxychloroquine isn’t for everyone and has some serious side effects.
You know what else works as a zinc ionophore? Quercetin - a flavanoid found in onions, apples, grapes, berries, and citrus fruits. It’s also found in herbs such as St johns wort, Gingko and Cranberry. Quercetin is also great for soothing allergies, protecting your heart and improves reproductive health in men. It's an all round good thing to have in your body.
Quercetin is also available in supplement form and I recommend taking with vitamin C and zinc to get maximum anti-viral effects in the case of respiratory infection.
If you want to add some immune enhancing supplements and herbs to your medicine cupboard, I have some naturopathic appointments available where you get a health plan and prescription of quality herbs and/or supplements tailored to your individual needs. You can book your appointment here.
With a global pandemic and winter upon us (here in Perth), this is an anxious time for everyone but especially for those of us due to give birth in the coming months. I love herbal medicine for protection from illness and immune support however not all herbs are proven safe in pregnancy - so what to do to nurture your health and immune defences while pregnant?
Pregnancy takes more nutrients out of you than any other time in your life - except breastfeeding, which takes more. In classical chinese medicine it is said that pregnancy depletes jing- life force - due to this very nutritionally taxing time.
If you’re low on certain nutrients your natural immune defences may be reduced leaving you more susceptible to succumbing to illness or suffering a longer duration of infection.
Eating lots of wholesome, clean and fresh foods is the best response. Think the rainbow of vegetables and fruits, whole milk, whole grains, avoid flour based foods, deep fried foods, overly refined foods (chips, milk chocolate, lollies) Get as much nutrition as possible into your day, and leave out foods that are inflammatory and drain your energy to digest them. this means no overeating, not too much sugar, you know right from wrong.
Our culinary herbs containing rosmarinic acid are have wonderful immune boosting properties, these include rosemary, thyme, lemon balm, sage and oregano. These are all delicious in soups and stews so add plenty to your meals. Lemon balm is lovely as a tea, is easy to grow, and also calms your nerves and helps you off to sleep. Enhance your connection to the herbs by thanking the plants for helping protect you against illness as you sprinkle them into your dinner.
IF you are nutrient deplete, supplements are a good way to build up your reserves again. Iron is commonly depleted during pregnancy so get your levels checked and ensure you’ve got good reserves. Zinc, B vitamins and other micro-minerals are important and a good pregnancy multi-vitamin will ensure you get adequate levels of these in combination with a nutritious diet.
Plant Medicines can help you
Not all herbs are deemed safe in pregnancy however there are plenty of herbs that can be used to help you get over an infection, prevent a virus from doing serious damage, or to boost immunity beforehand. Echinacea builds up the immune system and staves off colds and flus, and has been proved quite safe for pregnancy and breastfeeding. Elder flower is beautiful and nurturing, as well as delicious. Astragalus and Baical skullcap are especially supportive against Coronaviruses and are both quite safe in pregnancy. I recommend chatting with a qualified herbalist for specific doses.
And Sleep.
Personally for me, pregnancy was the only time in my life when I would crash as soon as my head hit the pillow and slumber all night long - until the very last weeks when my belly got in the way. Melatonin is produced at night time and especially while we sleep. Melatonin is also one of the best defences we have against the Coronavirus sweeping the globe right now. This powerful antioxidant repairs and prevents damage caused by the virus and researchers are investigating the possibility of using supplemental melatonin in treating Covid-19 patients in hospital. You can boost your natural reserves by getting up just after sunrise, spending a good amount of time outside during the day (and boosting your vitamin D levels - another important immune defence nutrient) and making sure you turn off screens an hour before bed and have some wind down time.
Also every hour of sleep you get before midnight is worth twice as much as the sleep you get after midnight. I find for me, lights out at 10pm is optimal, and I’m a night owl, so lights out earlier as you wish.
There was a magnificent passionflower vine in the backyard of a long term rental house I had in my twenties. I was enchanted at the rather trippy flowers with their intricate and unusual structures, shapes and the colours. This is an artful plant indeed.
When I started studying herbal medicine I was amused to learn that passionflower is an anxiolytic, nervine tonic and - in higher doses - a sedative. It’s as if the flower gives clues to it’s medicine. Working with the plant opens doors to alternative insights, the bigger picture, and enables relaxation and enjoyment at the same time. It can be used to support withdrawal from opiates, alcohol and cannabis. It can be used for anxiety, insomnia and restlessness and is safe in children (in adjusted doses).Passionflower is especially great for gastrointestinal problems related to anxiety and nervousness.
One small study found that in a group of 36 people with Generalised Anxiety Disorder, passionflower was just as effective as reducing anxiety after four weeks as Oxazepam - a benzodiazapene - and it was better tolerated. Another study found that patients given passionflower 90 minutes before surgery scored much better on anxiety scores than a placebo group.
The anti-anxiety relax and chill out vibe of passionflower and it’s aphrodisiac properties can make this a rather nice herb to have around in these housebound isolation times.
Passionflower is contraindicated in pregnancy due to uterine contractions.
If you would like some herbs for yourself please book in for an online appointment with myself. There are many herbs out there and different herbs are suited to different people - and I’ve got quite a knack for matching herbs with people. I’ve created a new appointment type - A herbal medicine consult - which is shorter than a traditional initial naturopathic appointment and is more affordable. $88 includes a 200ml herbal, a personalised flower essence and postage . Or $66 for a 100ml herbal, flower essence+ postage. After your initial appointment refill’s can be arranged for the cost of herbs + postage (or pick up in South Fremantle). All initial appointments are online with zoom, follow ups can be over the phone or video link.
I was feeling rather calm about the Coronavirus Covid-19 until about two days ago, when I read the tweet of a doctor in Italy describing the scenes of overstuffed hospital wards and not enough supplies to go round. Their resources are being rationed out to only the most high-risk patients, that is patients over 65 years of age.
Witnessing the pandemic conditions and overextension of medical staff overseas, I feel we all have a responsibility to minimise risk of spreading the disease further. For me that means lots of hand washing and laying low. I’m also going to make sure my loved ones have their own bottles of herbal tincture, to boost immunity and reduce anxiety in these rather strange times.
I see a lot of “don’t worry, it only affects older and immune compromised people” being thrown around on social media, as if older and immune compromised people aren’t among us, important or loved. These members of our society can benefit most from herbal support through this epidemic.
I love herbs because they come in whole package of phytonutrients and medicine all compete with the co-factors that help absorption and function in the body. I’ve come to think of them as super concentrated forms of nutrition and healing. They are taken directly from nature, and their unique make up interacts with our make-up perfectly.
So what does Covid-19 actually do to you and what herbal support is out there to look after your immune system?
Most people get a mild case of the illness, a dry cough, a runny nose, fever and feel generally run down. Some have no symptoms and all, this is thought to be because they have particularly strong immune systems. For some though, they’ll be sicker than others, their lungs will be affected and they’ll have difficulty breathing, and in the very worst cases, there will be organ failure and death.
When first entering the body, Covid-19 likes to invade the cilia in your lungs. The cilia are like little hair like structures that move in synergistic waves. Their job is to coax debris and unwanted substances out of your lungs, - like phlegm and mucous. Their little wave actions of the cilia gradually move unwanted mucous and debris up out of your airways, where you are stimulated to cough and get rid of it altogether.
If the virus is beating your immune system it will kill your cilia, and you will lose the ability to expel mucous from your lungs. Instead of coughing up, phlegm sits in your lungs impacting your ability to breathe (pneumonia). You can support the health and resilience of your cilia with herbs such as Licorice, Elder, and Astragalus.
The virus enters your cells by attaching to angiotensin converting enzyme (ACE-2) receptors on the cell surface. When they infect your cells ACE-2 is down regulated, and all the functions that ACE-2 performs - of which there are several important ones- downregulate (aka reduce) as a result . One of the functions of ACE-2 is protecting the lungs from a build up of mucous. Protection of the lungs is compromised and then mucous and unwanted substances are able to build up in the lungs. ACE-2 tends to be lower in older people and this is likely one of the reasons they succumb to the virus more than fitter, younger people. Gingko, Licorice, Baical Skullcap, and Dan Shen can support ACE-2. Hawthorn and olive leaf may help protect your lungs and other organs from injury.
Gingko is a tonic for older age so I particularly like this herb to use as a preventative in our older relatives. Astragalus is wonderful for chronically depleted immunity and another great one for the immune compromised to take preventatively.
Though you may recover from the virus after a few weeks, scarring on the lungs has been observed in recovered patients. Damage to the lungs can take months to repair, and doctors studying the effect of Coronavirus on lungs in Wuhan aren’t convinced the scarring will ever repair. So supporting your lungs as much as possible before and through infection is crucial.
When the virus overtakes enough cells, your immune system can go into overdrive and release a cytokine cascade. This is where key organs can shut down, such as your lungs and kidneys. There are a number of biological chemical interactions that happen at this point that may lead to total shut down and death. Again, this is only in a very small percentage of the population, and observed in the aged and immune compromised.
Cordyceps, olive oil and leaf and Japanese knotweed are great for protection of Cilia and endothelial cells against scarring and damage. Astragalus, Baical skullcap, Cinnamon and Elder support your body systems in protection against cytokine cascade.
Cinnamon, ginger and cayenne are warming and circulatory stimulating, to promote action in your immune system. These spices are easy to add to food and can be taken as tinctures or in teas as well.
The high antioxidant content of Olive leaf and Japanese knotweed has been shown to protect against ischaemic damage - that is damage to cells when oxygen supply has been reduced. With this herbal support your cells may manage to withstand the hostile conditions of viral attack just a bit longer.
Vitamin C in doses between 6000 and 12000 mg is being administered to patients in China, as it seems to be helping. Doctors on the front line in China are also recommending Vitamin C as a preventative measure, so make sure you get lots of fresh, raw fruit and vegetables to maximise your Vit C intake. Great sources include blackcurrants, broccoli, citrus fruits, guavas, pineapples, rosehips, strawberries and tomatoes. It’s also available quite cheaply in supplemental form,aim for 3000mg per day. Be sure to make a good cold pressed olive oil dressing for your salads as well.
Zinc has wonderful evidence behind it for reducing the duration of symptoms in respiratory viral infections. In fact, scientific literature has found zinc inhibits the virus from replicating by inhibiting Coronavirus RNA polymerise activity. The trouble is you need to get enough zinc inside the infected cell, which is tricky. In China and South Korea, Coronavirus patients are being administered with a pharmaceutical drug called Chloroquine Phosphate which is an anti-malarial drug that opens the gates of the infected cell and allows the zinc to pass through. Once inside the cell, zinc stops the virus replicating. That specific medication is available by prescription only through a doctor and it comes with side effects. I, by no means, recommend that you go out and request a prescription from your doctor. Making sure your zinc intake is good, balancing with a diet rich in a variety of fresh foods, and supplementing with zinc if you’re low will help. Although I don’t have the scientific papers, I wouldn’t be surprised if some of the anti-viral herbs here help the passage of zinc into an infected cell in the same way.
Foods high in zinc include pumpkin seeds, red meat, bilberry, brewers yeast, capsicum (also a great source of vitamin C), egg yolks, ginger, milk, seafood and wholegrain.
Not all herbal supplements are created equal. To access high quality herbal tinctures you can book in for an online acute immune consult. It’s very affordable, it takes 15 minutes and the consult fee includes a custom-made liquid herbal blend for your unique circumstances. It’s easy to book in through this link. We’re blessed to have these herbal plant allies, robust with health-supporting phytochemicals, at our fingertips. It would be a shame not to use them.
References
https://onlinelibrary.wiley.com/doi/full/10.1002/jmv.25722
Kerry Bones, Simon Mills Principles and Practice of Phytotherapy 2nd Ed (2013) Churchill Livingstone Elsevier
Henry Osieki, The Nutrient Bible 7th ed, Bio Concepts Publishing
Steven Harrod Buhner, Herbal Treatment for Coronavirus Infections, 2020
Over Easter we were all struck down with colds. I couldn’t get enough ginger at the time. Swallowing ginger tea, or slurping gingery soup feels like a direct assault on the virus as it travels to your stomach. Being Easter Sunday I thought I might try and mix my ginger with some chocolate and here’s the result.
Grate a 3cm piece of ginger and place the ginger in a tea pot. Add very hot water, but not quite boiling, and let steep for about 10 minutes. Meanwhile Place 1 tsp of cacao in a mug. Pour the hot ginger tea over the top and stir the cacao until dissolved. Top off with some milk of choice and sweeten to taste with maple syrup or honey. Delicious.
This recipe is a velvety celebration of autumn. Ginger is highly revered as a 'universal medicine' in ayuveda, according to Rosalie de la Foret in her book gorgeous book 'Alchemy of Herbs.' The immune boosting and anti-inflammatory properties inspired this recipe but ginger is quite good in pregnancy nausea and motion sickness, and helps remedy a fever by dilating the blood vessels. The Ras el hanout offers quite a bit of anti-inflammatory and circulatory stimulant properties as well. This is truly a soup to warm, nourish, and revitalise. The coriander has an affinity for toxic heavy metals and will bond to them and carry them right out of your body.
Preheat the oven to about 190℃. Spread the pumpkin out on a baking tray. Add 1 - 2 tbsp olive oil. Stir to smother the pumpkin in oil completely and season with some pink sea salt. Roast for 30 minutes.
Once the pumpkin is in the oven chop your garlic and onion and add some more olive oil to a pot on the stove. Heat to medium and add the onion. The longer you let the onion simmer the more delicious it will be, so brown for a minimum of 5 minutes but for as long as 25. Once you're satisfied with your simmered onions add the ginger, garlic and Ras el hanout and stir until fragrant.
Add the stock and the pear and bring to a strong simmer. Add in the pumpkin hot from the oven, remove your pot from the heat and blend until smooth. I like to use a stick blender because the process of transferring hot liquids into a blender makes me nervous.
Serve with a dollop of Coriander pesto
Coriander Pesto
Add Coriander, almonds, olive oil and a good pinch of salt to a food processor. A mini one will be fine if you have one of those and blend. You could also use a mortar and pestle. Grind or blend into a chunky paste.
Naturopath and Shiatsu Massage therapist with a great wellness blog
An analysis of the clinical evidence regarding Andrographis indicates that it increases's immune response to pathogens, including viruses, bacteria and parasites, reducing the duration and severity of infection for minor illness.
The part of this story I am thinking about the most though, is the way my hand jumped when writing his name.
When a high-profile case like this becomes news, the language used by the media and the outspoken medical professionals is around holistic medicine being 'alternative' and not effective.
It’s extraordinary that I was present when my father passed suddenly. Mainly because we live on opposite sides of the country, and I’ve only seen my dad for a handful of days in the last 15 months. I have shared the story of our last day here.
Flowers are the fertile expression of plants, they are the nectar, they are creative manifestations of divine love and life force. Flower essences capture the subtle healing properties of flowers in a safe and affordable way. It’s incredibly easy to make your own flower essences, and you can do so safely with any flowers you have in your garden.
This is a great example of how chemicals in many household cleaning and personal care products are assumed safe until proven harmful, when perhaps they should be assumed harmful until proven safe.
Both ultra processed foods and tobacco 'are legal, easily accessible, inexpensive, lack an intoxication syndrome, and are major causes of preventable death."
Some 'to-do's' have significantly more positive impact on your life than others.
This is a really simple, nourishing and easy one pot dinner, with plenty of protein and fibre and some healthy fat.
It's the kind of soup where you know you're looking after yourself with every slurp. The spices and ginger have some wonderful anti-inflammatory properties. It's inexpensive, easy, and counts as self-care points for the day.
A shiatsu at Wild Grace is a spiritual experience. Healing occurs in both physical and spiritual planes. A shiatsu involves breathwork, massage to physically manipulate and stretch muscles, and the use of healing sound to move energy out and through. At times I may guide you through healing imagery, and you may receive guidance from your spiritual support crew.
Here are some of most medicinal foods for your immune system, chosen for the phytochemical properties:
New research with some surprising new information on preventing and treating long covid, with some tips to make it accessible at home.
I’m always on a mission to eat the healthiest foods possible. Here’s twelve of the most nutritionally dense foods in our supermarkets and tips on how to eat them.
Have you noticed that you're gaining weight but don't think you've made any change to diet and lifestyle? Or it used to be easy to drop a couple of kg by cutting out snacks and exercising a little more but now that doesn't seem to be working. In fact, your jeans just keep getting smaller.
If you have chronic disordered digestive function, irritable bowel, weight gain, inflammation, low energy, autoimmune or chronic mental illness a thorough investigation into your microbiome can provide a very solid basis upon which to build a treatment plan and resolve your symptoms.
and maybe it was a missed opportunity to role model healthy self esteem and masterful life skills.
a gentle reminder to bring mindfulness to your dinner table and as an in-depth guide to how you can nourish yourself and your family with ease and joy.
Some herbs, like licorice, can interfere with the attachment of viruses to host cells and prevent their entry into the cell, helping prevent an infection from taking place.
I woke up minus the sore throat albeit with a husky voice, and no snot has overcome me.
Shiatsu is it's a combination of lightwork and deep physical manipulation of musculature. Rhythmic breathing and meditative music means you float out of the massage room feeling like you're walking on a cloud.
For the sake of better health, I want you to think seriously and honestly about what habits are impacting negatively on your health and what can you can do to avoid those triggers.