The 6 Principals of Naturopathic Medicine

I love the way naturopathy uses the intelligence of nature to heal. We have so many gorgeous foods and gentle herbs to help bring your body gently back into balance and optimise health. Here are the 6 Principals that form the basis of naturopathic medicine.

1. Vis Medicatrix Naturae The Healing Power of Nature

   All of life is ordered and intelligent.

   When the correct internal and external environments are provided the organism will return to health. Naturopaths seek to create optimal conditions for health inside and out.

2. Primum Non Nocere First do no harm

   Naturopaths choose treatment based on minimising risk of harmful effect on the patient. They apply the least amount of force or intervention necessary to diagnose illness or restore health.

   Symptoms are often the bodies way of healing a condition, so the suppression of symptoms is avoided. The cause of the illness is focused on instead.

3. Tolle Totum Treat the whole person

   Health is the product of physical, mental, genetic, spiritual, social and environmental factors. The harmonious functioning of all aspects of the individual is essential to health. Naturopaths focus on treating the whole person, and in this way the person is the focus of treatment, rather than the disease.

4. Tolle Causam Treat the cause

   All illness comes from somewhere. The underlying causes of disease and illness must be identified and removed before complete healing can occur. Symptoms may arise from the body trying to heal a condition, such as inflammation and stiffness in a damaged muscle, or may be due to the cause of the disease, such as stiffness in a joint due to arthritis. Naturopaths seek to treat the cause of illness rather then just suppressing the symptoms.

5. Docere Doctor as teacher

   The word Docere (doctor) originally meant teacher. Naturopathic treatment has a large focus on patient education and to motivate patient self-care. The practitioner -patient relationship has major therapeutic value.

6. Preventare Prevention

   Healthy diet and lifestyle optimise health and prevent disease. Whether treating a patient who presents with a disease condition, or treating a patient for prevention of future disease, the approach is similar. The aim is to help the patient thrive.

Flu shot healer ginger turmeric smoothie

I went to get the flu shot while I was still sniffling slightly at the end of a cold. I’d been feeling better for days. I wouldn’t usually get such a thing while still experiencing symptoms of illness, but my gorgeous husband Andy bought into all the fear in the media and begged me to get it done sooner rather then later. If I didn't have small children to care for I wouldn’t have been so hasty.

Twenty four hours after my flu vaccination I woke up completely wiped out (energy levels about a 1 in 10) and and my cold was back with a vengeance. Over the week it’s worsened into laryngitis and now a cough.

This smoothie is exactly what my body has been craving. I got to the stage where I only want to drink this and eat other fresh foods, such as cooked and raw vegetables and fruits, with a bit of protein - like tofu or fish. It feels like denser foods such as dairy and grains are interfering with my body’s immune process. I only want to eat foods that add something to my nutritional profile, not take away from it.

Except for coffee, because this woman’s gotta mother still.

Ingredients - add straight to your blender

2 stalks celery

4cm round of pineapple, peeled

1 whole orange, peeled

1 whole lemon, peeled

1 green apple

3 red radishes, washed

1 clove garlic

3- 4 cm knob of ginger, grated

2-3 cm knob of fresh turmeric, grated or 1 heaped tsp dried

half to one whole avocado

30ml of Elderflower Syrup

A really good grind of black pepper - this helps the absorption of the medicinal properties of turmeric

Enough filtered water for volume of ingredients and size of blender, - perhaps 1 - 2 cups

Blend it all together and enjoy

Ginger Cacao Hot Chocolate

Over Easter we were all struck down with colds. I couldn’t get enough ginger at the time. Swallowing ginger tea, or slurping gingery soup feels like a direct assault on the virus as it travels to your stomach. Being Easter Sunday I thought I might try and mix my ginger with some chocolate and here’s the result.

Grate a 3cm piece of ginger and place the ginger in a tea pot. Add very hot water, but not quite boiling, and let steep for about 10 minutes. Meanwhile Place 1 tsp of cacao in a mug. Pour the hot ginger tea over the top and stir the cacao until dissolved. Top off with some milk of choice and sweeten to taste with maple syrup or honey. Delicious.

4 surprising ways to get True Rest

So often we hear advice to ‘rest’ but what does that really mean?  I’ve noticed, especially when taking what I think of as physical rest, that I often feel like it goes too quick and I’m not any more energised. 

True rest comes in many forms. 

1 Physical Rest

This is what I most regularly think of when I hear the word rest. Quite often I fantasise about lying on the couch watching netflix for as long as I want. Or even better, lying in my bed reading books, laptop and phone within reach,  teapot at my side, uber eats at my fingertips. And then of course, there’s the holiday style of rest, lying by the pool at the resort, sun on your face. Most importantly of all though, there’s sleep. Adequate sleep. That you need to get every single night. 

I used to consider myself a night owl. What my fuzzy brain struggled to understand at 2pm became clear at 9.00pm and suddenly all my resistance was gone and I could work away. When I would eventually get into bed I’d lie awake for a while, and I’d tell myself because I’m not falling asleep there’s definitely no point in getting to bed earlier. 

But then I discovered that by getting into bed at 9.30, reading for half an hour and turning out the lights strictly at 10pm I’d fall asleep almost immediately. I’d sleep all night long and I’d wake up rested. Absolute game changer. 

A ritual bath is another wonderful way to get some physical rest. Run a bath, add flowers, crystals, magnesium salts, essential oils. Light candles and dot them around the room. Play music. Soak. 

And then of course there’s bodywork and massage therapies. As humans we have a fundamental need for physical touch. Receiving kindness in the form of bodywork therapy heals on several different  levels. 

2. Active Rest

The best way to go about this one is to get into your body. Deeply. Perhaps with exercise, such as a run, yoga poses, breath work, slow and deliberate walks in nature. Wonderful sex. Being present in your body can take you out of your mind in supremely positive way. Have you ever had inspiration hit you right in the throes of some heavy exercise, like in a cycle class? I have. Getting into your body can open up some channels to your higher wisdom, because you’re no longer blocking it with lower vibrational or fear based thoughts. The word Inspire is from the Latin word inspirare meaning ‘to breathe in'

3. Emotional Rest

Sometimes a break from the constant worry and pain we put ourselves through, or our loved ones put us through, is a pure blessing. Life can drag you through the ringer. It’s completely normal to be controlled by our emotions, but it’s not necessary.  And then there’s the tight and restrictive emotional anguish caused by guilt, anger and regret. 

This is where forgiveness practices, gratitude practices and acceptance practices shine their light. Finding peace, even temporary peace, with a situation that has been causing anguish and worry offers immense relief, if only for a short time it’s still worth it. Look our for free meditation podcasts on forgiveness. Practice wild compassion with yourself and others. Come into the present. I love the subtle vibrations of flowers and crystals for helping heal on the emotional sphere. Seek out flowers or rocks that attract you. Sit with them with the intention of relief. Or book a flower essence consultation with a qualified practitioner and get your own personal blend. 

4. Mental Rest

Our inner dialogue can really beat the hell out of us if we leave it unchecked. We are so often our most unforgiving critics. Here forgiveness (of self and others), non-judgement* and again, conscious acceptance practices, can bring happiness. Journalling, with a focus on what you like about yourself, lessons you’ve learnt, and advice to your younger self can really help. Exercise, such as in active rest, is wonderful here. If feeling stressed out and anxiety are common there are many wonderful herbs that can help you boost your resilience and find balance. 

So when you’re feeling worn out consider what kind of rest you could most benefit from. Be kind to yourself and schedule some in. Then you can rock on shining your light and being the beautiful, necessary and important beacon you are with a full cup.

*I loved Gabrielle Bernstein’s book Judgement Detox, for understanding and de-constructing our own judgements (hint: all your judgements about others are a reflection of your own fears or pain). And understanding the judgements of others. 

Shiitake, Ginger and Kale Soup with Tempeh

YUM! The immune boosting wholesome deliciousness of this soup lifted my spirits when we were all down and out with a cold over the Easter break.

Ginger and Shiitake are immune boosting power foods. Your immune system will work better with this in your belly. The soup uses both fresh and dried Shiitakes. Dried Shiitake mushrooms are available in the asian section of most supermarkets these days, and sometimes fresh. The dried version scares my kids, but they’re easy to prepare and give a deep, and satisfying flavour.

When fighting a virus, get some rest, make as many plant based brews as possible and let the herbs (and your body) do their healing .

1 tbsp Sesame Oil

A 5cm piece of ginger

3 cloves of garlic

4 spring onions

2 sticks celery

1 tbsp of dehydrated organic chicken bone broth powder*

150g of prepared Tempeh

1 carrot

1 tsp tamari

4 dried Shitake mushrooms, rinsed well

200g fresh shiitake mushrooms, stems removed, thinly sliced

8 large leaves of kale, washed and shredded

1 lemon

a pinch of himalayan pink salt

1. Heat the oil in a soup pot. Add in the garlic, ginger and white parts of the spring onion. Sauté for a minute.

2. Add in the celery and carrot

3. Add the vegetable stock, salt, chicken bone broth powder, tamarind and dried shiitake mushrooms, and simmer for 15 minutes.

4. Add the tempeh, fresh mushrooms and kale, pop the lid on and simmer for 5 minutes

5. Remove the dried Shiitake mushrooms. Add the lemon juice and season to taste.

6. Ladle the soup into bowls and garnish with the green parts of the spring onions.

* I love using Nutra Organics Dehydrated bone broth. It’s packed with minerals and vitamins that are easily absorbed and necessary when you’re sick. I add a spoonful to most dishes.

Curried Cauliflower Ginger Soup

I made this one stormy morning with the chilliest chill in the air so far for the year. I used cows milk as that’s what I had at the time but coconut milk would also be delicious.

1 tbsn Olive oil

1 onion

1 large carrot finely chopped

2 sticks celery diced

2 cm knob of ginger, grated

1 clove garlic

1 head of cauliflower cut into florets

pinch of salt

1 litre vegetable stock

2 cups (or one can) of milk of your choice (coconut, cow, almond)

1 tsp curry powder

1/2 lime

Your fave hot sauce or sample oeelek

fresh coriander leaves

1. Heat the oil in a soup pot over a medium to high heat. Add the onion and sauce for a few minutes until slightly browned. Then add the celery, carrot, ginger and garlic. Stir for a few more minutes.

2. Add the cauliflower and vegetable stock and the salt. Reduce heat to a medium low. and cover. Cook for about 10 minutes until cauliflower is cooked through

3. Stir in the milk, curry powder and Sambel Oeelek if using.

4. Remove from heat and stir in the lime juice.

5. Blend until smooth using a stick blender. Serve sprinkled with fresh coriander, pepper and season to taste. Add hot sauce to taste.

Artwork..... with love ......from Spirit

How incredible is this! Over the past year I’ve seen my lovely friend Wendy van der Laan deliver these beautiful spirit guide and elemental artworks to their recipients with awe and admiration.

It wasn’t until yesterday when I picked up the beautiful piece she had channelled for our family (yes there are spirit guides and messages in this for myself, my husband and my children) was I blown away by the pure unconditional love emanating from her artwork. 

There are faces upon faces upon faces, so much to explore and her skill in bringing the drawings to life is exquisite. 

This is the kind of artwork that promises hours, upon hours, upon hours of staring time. 

Wendy explains her spiritual artworks of charcoal and pastel chalks are visual messages of love, guidance and healing from your own soul. She works in meditation from a photo of you and allows the images and layers to evolve over several hours. 

I feel such a strong connection with my piece. I had intended it to go in my hallway , towards the entrance, like a beautiful welcome home and soul blueprint for our family. But when I saw it I knew it must go straight to my sacred space, where I meditate and give Shiatsu, in the back studio. This artwork needs room to breathe, and to be viewed while seated comfortably, rather than on foot when passing by. Wendy suggested I sit back and meditate with it, and see if any messages come through. So far I’ve sat for a short amount of time with this portrait, I’ve felt so much love from one being in particular and my heart expands immensely connecting with the energy. There’s so much more to explore, so many more beings to connect with. Whenever I see it I feel tremors of joy shimmering through my body.

It’s a treasure I’ll never part with. 

Wendy can be found on Facebook at www.facebook.com/artfromtheheartbywendy 

The Best Basil Pesto

I’ve tried all kinds of pesto recipes over the years, kale pestos, walnut pestos, coriander pestos, almond pestos, but by far the best is the deliciousness of the traditional recipe of good old basil, pine nuts, olive oil and a pinch of salt. Garlic and parmesan are optional extras.

The strong flavour and fragrance of basil tells of the herbs powerful antioxidant and anti-inflammatory properties. The olive oil and pine nuts provide healthy fats. Only use fresh pine nuts and store them in the fridge, as they go rancid quickly.

Ingredients

2 - 3 handfuls of fresh basil leaves

1.5 - 2 tbs pine nuts

2 tbs Extra Virgin Olive OIl

a pinch of salt

1 - 2 tbs parmesan (optional)

1 clove garlic crushed (optional)

Method

Blend all the ingredients together into a paste. I like to put all the ingredients in a glass measuring jug and use a stick blender to combine as I find it easier to clean. A food processor or even a morter and pestle are other options.

Your pesto is ready to serve.

Womb-Calming Berry Cacao Smoothie with Granola (for that time of the month)

The second day of my cycle and my womb was angry this morning. Usually my period greets me with a hardly bothersome twinge in my womb space that lasts about an hour and then is gone.  

BUT with christmas, two plane trips alone with two kids under 3.5. And then ALL the dysfunction of my family in between. The past cycle has been particularly stressful. My health habits were wanting, a side effect of being back amongst my bloodline amidst the festive season.  More grog, more crappy foods, less exercise.

Experience has told me that ALL OF THIS leads to a crampy sad uterus come the  dark moon.

The craving for chocolate, or Cacao in its raw form, is more than just pleasurable desire at this time of the month. Cacao is a good source of magnesium, a mineral that helps muscles relax as well as about 160 other actions in your body. Therefore it’s wonderful for helping your uterus calm the fuck down. I love the berries for boosting my energy and my insides as well.

Anyway

1 cup of raspberries

1 cup of mixed berries

2 cups of water

1 banana

2 tsp of cacao

1 tablespoon of hazelnut cacao butter

2 tsp of maple syrup/honey or to taste

Blend Blend Blend, sprinkle granola on top. Those granola carbs at bleeding time are delicious.

Other tricks that helped tame the angry womb this morning: Laying in a hip opening yoga pose while I listened to a guided meditation by Dannielle Laporte that placed me deep, deep, deep in a green rainforest of creation. I nodded off towards the end and woke cured.

Eggplant and Lentil Casserole

Ingredients

• Olive oil
• 1 brown onion
• 3 cloves garlic
• a generous pinch of mixed dried herbs
• 1 large or 2 small eggplants, chopped
• 1 zucchini
• 1 bunch silverbeet
• 1 tin lentils
• 1 tbsp tomato paste
• 1 tin tomatoes
• dash of red wine (optional)
• 1 cup vegetable stock
• 350g of Ricotta
• 2 eggs
• 1 ball of mozzerella
• Salt and Pepper to taste, fresh basil or parsley to garnish

1. Preheat oven to 180°C
2. Chop the onion and garlic. Chop the eggplant in 1 - 2 cm pieces. Pour a glug of olive oil in  large casserole dish on the stove top and turn heat to medium,.
3.  Pop in 2 of the garlic cloves and saute for 30 seconds. Add the eggplant and stir to coat in oil. Add 2/3 cup of stock. Cover with lid and let simmer, stirring occasionally.
4. When the eggplant has reduced by 2/3 scrape off the bottom of the pan and remove. Add the onion and brown, adding a pinch of salt and the herbs after a few minutes with a little bit of the the stock. Add in the other garlic clove, tomato paste, the tin of tomatoes, the wine. Let it simmer a little, add in the zucchini, and silverbeet. Simmer and stir for about 7 minutes until the silverbeet has completely wilted and cooked, add in the lentils and return the eggplant back to the pot. Mix up and cook through.
5. Meanwhile beat the eggs into the ricotta cheese, and tear up the mozzarella. You can start adding bits of the mozzarella to the casserole dish and stir through. When the whole mixture is bubbly, take off heat and sprinkle some mozzarella over the top, covered by a thick layer of the Ricotta mixture, add remaining mozzarella to the top.
6. Pop in the oven for 30 minutes.  Season to taste and garnish with fresh herbs. Your casserole is ready to serve.

Fertility: For all the people with heartbreak

It’s national fertility week. Here’s a shout out to the women and couples with heartbreak.   

For the terrible two week wait. Where you wait and hope and believe “this is my month” but then your period arrives, just like all the other times. Your heart sinks.  

When you’re not sure when you ovulate, and the performance anxiety that comes with the pressure.  

Taking yet another pregnancy test. Negative.  

For the losses, all the devastating losses. 

For the expense, those fucking needles. The hope. The disappointment.  

The well meaning acquaintances who ask “when are you having kids”  

the friends that get pregnant at the drop of a hat.  

Infertility is shitty. x 

Sending love.  

Nurturing your feminine spirit in a misogynistic world

Once, sitting on an outside table having a drink and a laugh and chat amongst travelling strangers, I witnessed an assault that was born of nothing other than pure misogyny.

I was 18, and was earning my living and a bed, by doing a bit of cooking and cleaning at a ‘backpackers’ I use the term loosely.

Graham, the owner, was hiring out rooms, mainly to young backpackers in Byron Bay.

On this night however there was myself, my friend Tasman, a 28 year old Australian male, Graham, 52, grey hair and sharky eyes, another person my memory no longer places, and a new arrival, a 27 year old petite, pixie cropped, red head from Sydney. I can’t remember her name, but she was a writer, and she had booked a room for a couple of weeks to concentrate on her writing. She was filled with hope and optimism and self assurance. She spoke with conviction. I was impressed by her. To my 18 year old self she seemed mature and worldly.

We were all chatting, smoking cigarettes, laughing. Getting to know one another.

And then out of the blue, while this pixie-haired vivacious woman expressed her opinion, shark-eyed Graham picked her up by the hair, and threw her like a rag doll against the balcony railing, disgust and fury on his face. She bounced from the railing to the floor, knees buckling.

I screamed at Graham to stop, so did she. It’s a bit of a blur, 16 years ago now, but I ran to a couple of doors to a much friendlier backpackers to use the phone to call the police. Tasman took the victim to his room downstairs and sat with her until she figured out where she was going to go next.

I was shocked. There was nothing in the conversation to provoke an attack like that, particularly from a complete stranger. They weren’t in argument.

I don’t know why Graham attacked that woman. But I can make a few guesses. I believe that shark-eyed Graham felt he was being outdone by this intelligent, beautiful and driven young women,and he was threatened by her.

He didn’t believe she was entitled to her opinions. She was talking, sharing her story and he wanted to silence her. So he used force.

I moved out of shark-eyed Grahams backpackers the next day. He spoke to me in the living area. After a string of derogatory slurs aimed at the assault victim, he threatened me indirectly “I don’t know who rang the cops but if I find out anyones been speaking to them I’m going to …………………” I can’t remember his exact words. He knew it was me of course, this was his way of silencing me. It worked, I didn’t make a statement when the police dropped by and invited me to the station.

This is an extreme example, but all women have been silenced or ignored in our culture in one way or another. We’re spoken over socially, and corporately. We’re judged negatively for speaking with firmness or certitude. We’re seen as less worthy both physically and financially. And it’s complete bullshit.

This is why womens circles are important. This is where we can speak, be heard, not be judged or disregarded. Not be forcefully silenced. And when we sit together, we help heal these long held wounds. And we can overcome them, and in turn help our community overcome them. And little by little, we will heal the world.

The divine feminine is rising. And she is just as worthy as the masculine.

Womens circle is starting this Saturday at The Meeting Place, South Fremantle. Bookings are essential. Send me a message or email. xxx I'm be honoured to sit in circle with you.

Addiction: Are you in a cycle of desire and distraction? Read this:

Life is full of cycles. I like to think we cycle upwards, each time we come around to the start we know a little more, we’ve become a little wiser. We crush it a little better then before. Ideally we ride a spiral of continual improvement.

But obviously this isn’t always the case. I know personally I’m aware of cycles that come up over and over. I know they don’t serve me but there I am, yet again addicted to sugar, drinking to much coffee, staying up way to late, whatever.

Often there is a deep shame about the things we do that we shouldn’t. Yet we do them because we get something out of it, deep in our brains our reward centres are being triggered.

Repeated often enough the behaviour that gets the reward gently turns from compulsive to impulsive. Suddenly we don’t even recognise we’re about to stuff some carbs into our mouths and we do it without thought. The trick is to override the desire, the cravings. Like we need to learn to tolerate them because the outcome where that desire leads us is not serving us.

That’s the thing, what we desire isn’t necessarily what we want.

I have a hunch that talking about these issues out in the open, sharing out stories, becoming aware of where and why we do them, and practising mindfulness will go a long way towards healing unproductive cycles of desire and distraction.

This is exactly what we’re doing in circle. We’re going to sit and share our stories, whatever they are, what’s good, what’s bad, and what we want to be doing better. We’ll be sharing in a sacred, female only, non-judgemental, supportive environment.  The goal is to find more joy through what truly nourishes us, rather then the cheap and easy solution that does you a disservice.

We’re starting on September 8th,

and please send me a message if you have any questions.

naturopath + shiatsu massage

When women gather in circle

A few years ago now, I was visiting my in-law's with Evie, who was then perhaps nine or ten months old. I usually dropped in on them at some point during the week so they could see their Grandaughter.  I sat in the light-filled lounge room as Peter interacted with his granddaughter and Judyth arranged masses of tea cups and saucers on her extended dining table. She was expecting her bookclub within the hour. They had been meeting monthly for over 30 years. We chatted and Evie crawled about. Then the women started to arrive.

They began filling the room in a whirl of colour, warmth and grey hair. There was a buzz of chatter and laughter as old friends joined together yet again. Peter politely escaped to his study.

I witnessed the room fill with wisdom, lifetimes, stories, love and heartbreak.  I noticed a shift in energy that was extraordinary, it felt divine. Something about the pure female presence. There were perhaps 15 women, all in their 70's, coming together to share and chat.

It felt like home.

I realised I yearned for this, this supportive group of women. I was living interstate from my mother, my sisters, my aunty's and all my childhood friends.

Several months later I found a womens circle, it was being held almost an hours drive from my house, but I was happy to make the journey at the time. I got a baby-sitter, popped on an audio book and away I went for a couple of hours. The first freedom I'd had since becoming a mother.

I wasn't really sure what to expect at circle but was pleasantly surprised. All the beautiful women, of all ages, who gathered there had a turn at speaking about whatever we felt like that week. We were all heard and celebrated without judgement. The facilitator, the gorgeous Tracie McFie of Wyld Tribe, led us in meditations and a theme. Sometimes we danced, and at the end we'd all choose a card from a oracle deck that had been arranged around an altar in the centre.

It was healing. At the time I was in my third trimester of pregnancy with John John and notably I had this insight into childbirth through one of the meditation sessions there.

When women come together in support of one another, we begin to heal ourselves. And therefore, by healing ourselves, we begin to heal our families, our communities and the world.

I've had my eyes open but I've noticed a lack of circles available in my own home town. So I've hired a room at The Meeting Place South Freo and I'm running a womens circle starting Saturday September 8th.

My wish is to bring women together in community to support each other through discussing what nourishes us and what doesn't. The focus is to begin to heal negative behaviours and self sabotage.

, I'll be honoured to sit in circle with you.

Cabbage, cheese and buckwheat pasta casserole

This mysterious slice of deliciousness is a casserole created from layering buckwheat pasta twists with cabbage, carrot and silverbeet with butter and sage. The pasta is 100% buckwheat, so gluten free, high in protein and low GI. Most gluten free pasta is highly refined, and therefore high GI meaning it spikes your insulin faster ultimately leading to inflammation and even weight gain. So buckwheat pasta is definitely a good option, and completely delicious too.Top the whole thing with a heap of cheese, and then bake in the oven.

Ingredients

• himalayan pink salt
• 2 sprigs of thyme
• 1 sprig of fresh sage
• 2 tbs extra virgin olive oil
• 2 tbsp unsalted butter
• 1 onion, sliced
• 1 large garlic clove
• pinch of red chilli flakes
• 1/4 head of green cabbage
• 1 cup sliced carrot
• 1 cup vegetable stock
• 1 big bunch of silverbeet, or use kale
• 3 cups of grated cheese, such as cheddar or gruyere

Method

1. Preheat oven to 180 deg C. Bring a large pot of salted water to the boil.
2. cut up the sage and strip the thyme from the sprigs. Heat the olive oil and butter in a heavy pot over a medium to high heat. Add the onions and herbs and cook, stirring occasionally until the onions are translucent.
3. Add the garlic and red chilli flakes, cook for about a minute and then add the cabbage and carrots and cook until the vegetables begin to soften. Add the vegetable stock and simmer until reduced by half.
4. Meanwhile cook the buckwheat pasta noodles according to packet directions.
5. Ladle out three cups of pasta water and add to the vegetables. Drain the pasta and set aside.
6. Bring the pot of vegetables to the boil, then remove from heat and stir in the pasta. Toss to combine.
7. Season with salt and pepper and sprinkle the cheese on top. Bake in the oven uncovered for 30 minutes until the cheese is bubbling.
8. Garnish with parsley and serve.

Pre-conception Care Works

If you knew you could enhance the health of your future children wouldn’t you do it?  

You can. There’s good solid evidence that suggests the health of you and you partner at the time you conceive, while you carry and in the early life of your child has a profound outcome on their lifetime health.

At the age of 30 I wanted to conceive a child but I’d literally spent the past 12 years partying almost every weekend, because, well, I like a good time. My party days were over however and I was willing to do ANYTHING to ensure a healthy pregnancy and baby.

I’ve always been into healthy food, and I was a regular exerciser for years. but I also loved good healthy (read robust) drink on the weekends.

I wanted to undo this damage as much as possible before conceiving. I completed a preconception care program, you can read about it here through this link, and I have now have two gorgeous healthy children to show for it.

Your eggs lay dormant in your ovaries your entire life until it’s their time to ovulate.

It’s only in the three months prior to ovulation that the eggs start to mature. It’s during this critical window that your egg determines whether it’s going to have,  say, 23 pairs of chromosomes for example (the ideal number) instead of an anomaly. Sperm are produced in the two months prior to conception and are easily affected by environmental stressors and toxins. Good levels of nutrition and avoidance of toxins - such as those found in plastics and household chemicals, and oxidative stress from both the mother and the father reduce the risk of miscarriage, and support a full term healthy pregnancy.  This is backed by research.

But there’s more. What if your preconception behaviour helped switch on all the healthy genes? The intelligence genes? The creative genius? The athletic prowess? We don’t know for sure what’s possible, and this stuff is hard to prove. But if you’re as healthy as possible wouldn’t it make sense that the healthiest possible DNA is passed on to your offspring and allowed to thrive?

We know that nutritional deficit or absence of health affects the unborn negatively, so couldn’t the opposite be true to?

What we do know for sure is that preconception care DOES impact the success of conception and supports an uncomplicated full term pregnancy. The nutritional status of the mother, her weight, and the population of her micro biome (her gut bacteria) impact whether the child eventually develops allergies, asthma, obesity, autoimmune disease and autism spectrum disorders. Emerging science associates the fathers age, diet, stress levels and alcohol consumption to the health of their offspring.

Pre-conception care really is the ultimate in preventative medicine. And it’s easy. I show you how in my upcoming online course Make the healthiest baby possible: A four month journey preparing your body to conceive. Sign up for my emails to stay in the loop.  In the meantime keep an eye out on my blog and Facebook live vids for tips on a healthy preconception care lifestyle.

Fertile womb breathing to calm your mind

This is great to spark your innate creativity or a wonderfully relaxing exercise when trying to conceive.

1. Lie or sit comfortably

2. Place your palms on your wombspace

3. Shut your eyes and breath deeply in through the now and out through the mouth

4. Feel your belly rise and fall. Let thoughts pass through your mind, keep coming back to your breath.

5. Visualise breathing the colour orange into your womb.

Continue for as long as you like, but try for at least three minutes to start. The more you stay with this exercise the better you will feel at the end. Much love.

Why I'm quitting wine time

When I went on holidays four months ago now I started a nightly wine habit. At the end of the day with all my time taken by the demands of my children, sipping a glass of wine while I cook dinner gives a consistent and easy ‘break.’ An delightful escape while still in the throes of dinner, bath, bedtime and clean-up. Its dependable, wine doesn’t let me down.  The subtle and sometimes not-so-subtle shift in sobriety feels like a reward for being prevented from thinking in complete sentences or following a thought process through to action by the constant interruptions and demands of toddlers.

But it’s bad for me. It’s so bad for me. the sugar, the useless calories, the inflammation.  I’m sure it’s ageing me, and I’ve become such a snacker. I’ve gained weight to a point where I no longer feel that great about my hips. And definitely not my calves. My kids have started talking about my tummy. My intuition is cloudier, and it’s starting to take me longer to get going in the morning. I don’t want this anymore.

I know, from experience that once I abstain for a couple of weeks I won’t ever think about it or miss it. But it hasn’t been easy to stop. I open a bottle and have one, maybe two glasses, Andy has one or two, and then there’s still plenty left for the next night and even the night after that. It becomes a nightly habit so easily.

I might go two or three days without wine most weeks. After this short break it feels like wine is a non-issue and rather fun, so I or my husband get another bottle and then we have another couple of nights supply. The habit is fed. It’s a subtle addiction cycle.

The physiology of addiction generally means a release of neurotransmitters such as GABA and dopamine in a rush that is mildly to strongly euphoric. And then in the absence and lack of the neurotransmitter the cravings come. 'Have that substance again so you can feel good’ Your brain and body calls out to you. It’s a cycle, an unnecessary cycle that keeps you trapped always wanting more.

I need to wade through the discomfort with grace and elegance like a dancing crane, according to a reading of my Kuan Yin oracle* cards today. Wading through the discomfort is most definitely necessary.

The challenge is leaning into the discomfort instead of away from it with yet another glass of wine. It takes is a willingness to get to the other side. When in those moments of discomfort if I just allow myself to be there feeling it (oh my god the kids are driving me crazy…) and experience that it’s really not that bad.  It’s bearable.  I have to keep my own promise to myself by choosing not to pour a glass.

With some patience and focus the cravings will disappear, the habit will be forgotten and I won’t even think about it.

My desire to do better is divinely guided.

Grief and your inner wisdom

On the Friday just past I lost my darling dog Jim.  

He was my constant companion these last 13 years, since I was 21. He represented a time of freedom, My early adulthood. He was our love child. Andy and I got Jim because we loved each other so much. He was the beginning of our family.

We had been together for a year and been trying to settle in Melbourne, but it wasn’t happening. We went to Phillip Island for a weekend getaway and there we saw a beautiful border collie running up the beach, his long mane flowing in the wind. In that moment we had a shared epiphany.

Thats what we wanted. Let’s do that. Andy returned to Perth and within the space of a week had a job, a car, a house and a border collie puppy from Pinjarra. He named him Jim.

I stayed in Melbourne for a couple more weeks, hanging out with my bestie Kat. It was the last time I would see her. She passed 4 months later. I remember how Jim was there with a happy face as I sat in the back garden bleary eyed and and shellshocked with her passing. How he walked with me to Kirkwoods deli at 6am the morning after so I could buy some cigarettes. How oblivious he seemed to my pain. How he taught me that life goes on.

I have not felt grief since, until now.

When I think back on those years Jims presence was a true light. He was soft and shiny and incredibly handsome. So full of love, and cuddles. And present moment joy.

He truly looked like my relative, I’d think. A member of my soul family.

He grew to be somewhat of a familiar. Sitting outside the shiatsu room as I gave massages. Helping bring through the light.

He ran with me, for years. Regular 5k runs. No lead necessary. No lead necessary because he was dependably obedient. Wait, wait, wait, wait, OK. He pissed on everything. Got in a couple of nasty fights, but mostly ran away and avoided challenge. Sometimes he even crossed the road to avoid an ominous dog up ahead.

He used to be amused when we picked up after him.

Nothing made him happier than going out for walks with the family, his pack.

When Andy and I had a cuddle. Jim would come and join in.

Once I had Evie, three years ago now,  I couldn’t pay him attention in the same way. When John John came along I could do so even less. I’m biologically wired to focus on my children, as are all mothers. In these last few months I’ve been more aware of him, more able to let him in again. More conscious to give him pats and attention. But nothing like what it was for the first ten years of his life, before we had babies, when I loved him with my whole being and could devote my attention to him.

I did still of course, love him, but I wasn’t in touch with that part of me. I was distracted by the overwhelming demands of my own children. Even on Thursday night when Andy was gravely concerned about Jims health I found it difficult to emotionally connect to the situation. Then that night I had a prophetic dream where I was being accused of ‘hating jim’ …that I started bawling my eyes out (in the dream) and explaining I did love him I just haven’t had time or the emotional energy or space since having my children. The emotion was raw and fierce and most importantly, connected me with the love I have for Jim. Evie and John John both woke up at the same time right in the midst of this dreaming, unusually early at 5am. Because of the rude awakening my emotional connection to Jim stayed with me. This was a gift from my consciousness preparing me for the day ahead.

I was grumpy all morning until Andy left to drop the children off at daycare. Then I went back to bed. In bed I cried for Jim. I cried and cried like he was already passed. I thought to myself, why don’t you go and actually pat him, he’s just sitting outside. I did. He moved his head to meet my hand, fur still so soft, eyes a bit cloudy.

Even with all this emotion and readiness, it was shocking and hard to hear he needed to be put down that day. To prolong his life anymore was simply cruel, and risky.

I saw him on his bed. His head down. His shoulders slumped. There was a flatness about his energy, his spirit was ready to leave his body.

Andy took him to the vet and left him for examination, expecting to pick him up again and bring him home for recovery. Within a couple of hours they’d called with some bad news. Prepare for him to go.

I got in the car with Andy, breathed out heavy. We had a gorgeous dog with us all this time, for nearly all of our relationship, but today is the day he dies. I breathed out again.

The last couple of days have been a process of grief. I’m in no hurry to move on. I’m feeling all the sadness in the way it needs to be felt.

I’ve found my own inner wisdom gives the most healing inspiration.  The day after I dug out the old photo albums. I saw all the happy times, the fun, his youth and beauty, the thousands of walks over thirteen years.

I did some restorative yoga. The movement helped move and release the emotion in my body.

That afternoon I watched Marley and Me, the movie helped clarify and validate my experience. It soothed me.

I watched a wrinkle in time, more soul medicine.

I went to birthday party and spoke to friends, I went to a workshop and sat circle with women.

I wrote, I kept feeling called to write but I sat at my computer for an hour not able to, just feeling pain.  I went to give up many times but my inner wisdom told me to sit back down and keep trying. and I did, and now I’ve written I feel much better. More healed.

Your own inner wisdom knows the best medicine.

How blessed we have been.

The secret to excellent health

When 'The Secret' came out 10 years or so ago my colleagues at my office job used to make fun of it. “Oh yeah, I want that diamond ring…look, theres one on the floor”

This documentary, now available on Netflix, sensationalised the concept of The law of attraction, and focused on material objects as the focus.

This is a tricky subject to approach. In many respects it sounds too good to be true. The law of attraction sounds impossible in a universe built on randomness and chance.

However I don’t believe this is a universe built on randomness and chance.   I’m sharing this today because in my experience, the law of attraction works. As a health practitioner, I feel I’d be doing a disservice not to talk about this.

The law of attraction isn’t just about dreaming up a perfect house and a flush bank account, it encompasses everything. Your relationships, your health, your experiences, the people you meet.

What we focus on becomes our reality. 

The trick is learning how to focus on what we want, not on what we don’t want. A practice much harder then it sounds.

This practice of deliberate focus and gratitude are interwoven components of the good life. The life you want to live.

No matter how much effort you go to, how many long walks and special diets.  if in your head you are battling with bad health, bad health is what you’ll have.

Instead embrace the good health you have. You have a bad hip, concentrate on the feeling in your good one, or in your pain free toes.

 In debilitating conditions this takes a masterful amount of self control. I’m not there (yet), we’re all learning, we’re all on the path. This is something that takes practice.

 When sick we focus on the feeling of the symptoms. It hard not to when it’s right there in your face. The pain, the discomfort, the disability. Instead try and focus on what’s going right for you right now.

The other night I had a tickle in my throat, my son has been coughing for a couple of weeks. Maybe I’d caught his bug. Instead of concentrating on the tickle and slight cough that was developing, I tried hard to focus on the times in between, where my breathing was easy, my nose was clear. Where I felt healthy, normal and comfortable.

The next morning I was better. My cough didn’t return the following night, though I had a slight sore throat in the evening again. .I’ve healed. I’ve had to blow my nose a couple of times, but of much and I’m not uncomfortable at all.

Over the two days I also chomped down a couple of doses of a herbal immune support supplement including echinacea, withania, andrographis and mushrooms to boost my immune system. And took a load of vitamin C and zinc. You have to take action if you want your desires to manifest. 

According to the book Money and the Law of Attraction by Jerry and Esther Hicks,  the best way to practice positive thinking is to upgrade your thoughts.

So if you have a thought that makes you feel bad or defeated, try for another thought that makes you feel slightly better, and then another thought that makes you feel slightly better again.

This was me the other night:  Oh no my throat hurts and I’m coughing. I hope this doesn’t develop and hang around for weeks.

To:  I’m not coughing right now this is good

To: I feel so relaxed, comfortable and well.

Do you see how being very much being in the moment makes these thought upgrades possible. In the above scenario - the one I lived the other night. I would cough a few moments later, but I brought my thoughts back to how well I feel in the moments I wasn’t coughing, and kept this up until I fell asleep.

This is not always easy, but all you can do is your best.

So what do you want to attract into your life?

Focus on feeling connected with your partner, your children. Focus on the love and respect you have for them. Focus on how well you feel, and all the things your body does right. Focus on the abundance you have available to you, the pay deposited in your bank account, the savings accumulating, the extreme comfort you live in.

And what you focus on will multiply. Not necessarily in a physical sense, but through your perception.You will perceive more of the good stuff.  

I highly recommend some further reading, such as the books by Esther and Jerry Hicks.

Marianne Williamson The Law of Divine Compensation.

Author Pam Grout has written a couple of books setting up experiments using the Law of Attraction. I haven’t read these but they’ve been sell outs so they might be fun play with.

Watch 'The Secret' on Netflix, there’s also a book of the same name.

Have you had a good experience with the law of attraction? Please share your story in the comments below.

Blessings